The fear of the child in the dark is often seen. This fear is most common in children between the ages of 3 and 11. In many cases, the issue persists even after adulthood, which is hugely detrimental to their mental health.
Many children cannot sleep in the dark at night. Inside the cupboard are imaginary monsters, and the ghosts on the floor of the bed haunt them for many nights, which hinders the emotional growth of children.
Fear is a very normal human feeling. People who are not afraid cannot be found. But fear can only be harmful if it is unreasonable, without cause. Such a tendency is seen in children. when do babies become afraid of the dark
When do babies become afraid of the dark?
Children are usually afraid of loud noises, dog barking, darkness, etc. Many children are scared to meet new people again to experience new things. Parents must play a unique role in keeping them away from these fears.
On the one hand, fear comes from the experience of ancestors; in other words, genetically. In ancient times, people were more at risk in the dark, so we are still afraid of the dark.
On the other hand, according to the theory of behavior, people learn to fear. It sounds a little strange, but that’s the thing. when do babies become afraid of the dark
For example, someone screamed in fear of something, immediately instilled fear in the child next to him, and this fear may go away from him, may gradually increase. Avoiding fear can create phobias in the baby.
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Response to fear
If you want to recognize fear, you need to know the normal physical reactions of fear. Such as palpitations, increased breathing, sweating, cold hands and feet, the warmth of the palms of the head or palms of the hands and feet, nausea, chest pain, feeling pain anywhere in the body, feeling weak, stomach discomfort, etc.
Many times people get more scared when they see these. I think these are physically harmful things. Not really, these can happen if you are afraid. If there is no fear, these will not exist. when do babies become afraid of the dark
What parents need to do to keep their child safe:
Studies have shown that a person can sleep best in the dark. Because darkness neutralizes human senses, calms the brain. And good sleep is essential for children.
So as a parent, it is essential to eliminate the fear of your child in the dark. And let’s see what you can do to overcome this fear of children! when do babies become afraid of the dark
1. Night light
Put a night light in your child’s room. Different types of night lights are available, including bulb lights of different colors. Which we call egg light in everyday language. There will be light in the child’s room so that his fear will be less. when do babies become scared of the dark
2. Eliminate fear by turning on the light
Try to give your child time until he or she falls asleep after going to bed. Ask him out well if he is no longer absorbed in the connection. If a piece of furniture, such as a cupboard or bed, points to the floor, turn on the light to show that there is nothing there. when do babies become afraid of the dark
3. Turn off the lights and test
Turn the lights on and off with the child and tell them that if there is light in the room, it will be the same as in the dark. If necessary, ask him to turn off the light and test.
4. Keep lights on in the outside room at night
At night, turn on the light in the outdoor room such as the drawing room or hallway and keep the door of the baby’s room open. He will not be afraid of the light from outside.
If you do not have such an arrangement, you can turn on the light by keeping the bathroom door lightly wet. when do babies become afraid of the dark
5. Do counseling
Counsel the child to overcome the fear of darkness. Enter the darkroom with him and explain that the dark has nothing to fear. 1 year old afraid of the dark
6. Buy toys
Buy baby dolls or toys for nocturnal animals, such as – cats, owls, or bats. If children think that an animal that “sees in the dark” is their friend, their fears will be significantly reduced. can 4 month old babies be scared of the dark
7. Put down the phone \\
You can place a phone or wireless phone next to the baby. So that he can call you when you are more afraid, if you do not have those facilities, keep the door of your bedroom open. when do babies become afraid of the dark
8. Ask them to draw a picture
Ask your child to draw pictures of things they are afraid of in the dark, to paint them beautifully. You will see that his fear will decrease. how to help your child not be scared at night
9. Let it be tired \
Teach your child to face the situation. Or let them study as they please, let them play. They will want to go to bed quickly if they get tired. He will want to sleep when he is tired, not afraid! when do babies become afraid of the dark
10. Explain the technology behind the movie
If your child starts to get scared in the dark after watching a scary movie, explain what kind of technology is used behind that scary movie. You can show some examples if needed. when do babies become afraid of the dark
11. Examine it carefully child afraid of parent
Examine him sharply. In any situation, under what circumstances, in whose presence the child is afraid, it is necessary to be aware. Stay with her; help her face what she is scared of.
Suppose he is afraid of Hawker. In that case, bring him to her. Let me know. Explain that he will not do any harm. He is not a monster; he is a normal human being. when do babies become afraid of the dark
12. It is normal to be afraid
Explain to him that it is reasonable to be afraid. Everyone is scared, so he’s nothing different. Give her the courage to say that she will always be there for you in times of fear. No one can do anything if the two are together. when do babies become afraid of the dark
13. Give the idea of fear through acting
Try to give the child a standard idea about the things that are scary through acting. Explain to the child while playing as many children are afraid to go to the doctor.
In this case, you can play and explain that the doctor is our friend; the doctor helps us when we are sick. However, the child’s fear will gradually disappear.
14. Don’t be left alone
When he is a little older, parents try to make it a habit to keep the child in a separate room. He is told that you are growing up. If you still can’t be alone in the room, everyone will laugh at you.
In this case, even if the child cries for a while, he learns to keep his fears to himself. This puts a strain on his mental state and increases the distance with his family.
So before leaving the child alone in the room, understand well whether he is afraid in the dark or not.
15. Share your fears how to get your child to sleep in the dark
Do not share your fears with the child, as the child will be afraid of your concerns as well as your fears. So you should not indulge your fears in front of them.
Try to give the baby the right environment all the time. Speak with love, not intimidation. Give the child courage when he sees fear. Help her deal with fear by not leaving her alone.
Remember, never teach your child that if he is scared, parents will rush to him. Then the child will not learn to overcome his fears. Leave it to him to overcome his fears. You will see that your child’s fear will go away automatically. when do babies become scared of the dark
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