Joint Pain After Pregnancy: Causes & Tips to Manage

joint pain after pregnancy

A woman’s body transcends many things during and after pregnancy. When a woman becomes pregnant, her life turns 180 degrees. Her eating habits, sleep patterns, postures, ways of walking, etc. changed completely.

However, she is satisfied that her life will return to normal after delivery. But it may not be! Some pregnancy problems can cause her problems even after pregnancy.

Joint pain, back pain, spinal pain, perineum pain, chest pain, muscle pain, uterine pain, headache, etc. are the pregnancy problem that may persist after pregnancy. Yes, it is common to have these pains during pregnancy, but it does not go away soon after pregnancy. Joint Pain After Pregnancy

What causes joint pain after pregnancy?

Here are some common causes of joint pain after pregnancy:

☞ The primary cause of acute joint pain in most mothers after delivery is weight gain during pregnancy. The weight of the baby increases during pregnancy, and the body tries its best to carry this weight. The pain comes from trying to cope with the end of delivery.

☞ Certain mothers are more prone to joint pain after pregnancy due to problems such as chronic pain and arthritis. This further increases the pain in the joint.

☞ If you have previously suffered from joint and tendon injury-related pain, these can turn into extreme joint pain after childbirth.

☞ During pregnancy and delivery, some hormones are secreted, which is essential for the protection of mother and baby. These hormones relax the body’s ligaments, which help the mother to carry the baby’s weight and deliver successfully.

Once the delivery is complete, the ligaments take some time to return to their original position. As a result, it causes pain in the joint.

☞ If a woman does not exercise regularly during pregnancy, or if she has health or injury-related problems that prevent her from exercising, she is at increased risk of joint pain after pregnancy.

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How long does it take to recover from joint pain after delivery?

As with any type of cure, the duration of a return to a good condition is highly dependent on a person’s health. In general, joint pain lasts for weeks or more. In some extreme cases, they have been reported to last up to 4-6 months.

If a mother has a good pregnancy, a healthy delivery, and she can return to a proper diet and follow dietary recommendations and exercise correctly, she is more likely to recover from the pain. This period can be further reduced by taking more care after delivery and fixing previous injuries and health conditions. Joint Pain After Pregnancy

Does sacroiliac joint pain go away after pregnancy? (si)

Care must be taken when breastfeeding, maintaining the correct posture of breastfeeding, do not lift the baby from a very low place, holding the baby comfortably and for a short time. If these are not taken care of, joint pain will increase, and sacroiliac joint pain may occur after pregnancy. Joint Pain After Pregnancy

Home remedies for joint pain after pregnancy

joint pain after pregnancy
Joint Pain After Pregnancy

There is no specific treatment for postpartum joint pain. However, some measures and remedies help to reduce the pain to the right level.

➥ Do light exercise regularly. You don’t have to exercise regularly, because the primary purpose is to keep your body active. This is the primary way to control joint pain.

Exercises that do not put pressure on the joints should be preferred, such as swimming. In any case, it is best to consult an expert before adhering to any exercise schedule.

➥ You can use hot and cold water techniques to cure pain. Using a bag of hot water, taking a hot water bath in a tub, using an ice pack to relieve joint pain can gradually bring relief.

Either way, don’t use hot bags or ice packs directly on exposed skin. Wrap them in a towel and then apply to the affected area.

➥  It is best to massage the body nicely. Massage your joints on your own or hire a specialist who can give you a great massage. You can use some oils or ointments that are known to control joint pain and which can also make the massage process slippery.

➥  There are cases where certain women have resorted to acupuncture techniques to get significant relief from joint pain. These can be done at home if you are good at them. Otherwise, it is always advisable to seek the advice of your doctor or specialist.

The pain and suffering that occur after delivery are part of all the natural processes that occur during pregnancy. Massive changes happen in the body during the nine months of pregnancy and in extreme cases.

If you take a good time to heal, adjust your relaxation and activities properly, the pain will start to subside, and you will be relieved. If the pain gets worse or you begin to observe changes in your body that you have never seen before, To prevent complications or get better advice for pain, contact your doctor.

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Lower back pain after pregnancy

joint pain after pregnancy
Joint Pain After Pregnancy

Many changes with pregnancy lead to various complications such as back pain. In some women, however, the severity of this acute pain and pain in the lower back does not decrease even after pregnancy.

They may also feel back pain after pregnancy. And this back pain after pregnancy can also hamper their postnatal recovery, making it difficult for them to move or sit for long periods. Joint Pain After Pregnancy

Causes of back pain after pregnancy

Some women continue to experience back pain even after delivery. If you recently gave birth to your little one and are experiencing back pain, you must understand what is causing it.

Some of the causes of back pain after pregnancy are mentioned below;

✦ The leading cause of back pain after delivery is changing in hormonal levels. A woman’s body releases the hormones progesterone and releases during pregnancy, which relaxes her pelvic bone ligaments and joints to facilitate childbirth.

However, these hormones can stay in the mother’s body for a few more months and cause pain in the lower back.

✦ Since a woman’s body goes through a lot of physical changes during pregnancy, there can be a pain in the lower back from the second trimester. And it may continue for several months after delivery.

✦ Weight gain during pregnancy can sometimes cause pain in the lower back. During pregnancy, when a woman begins to gain weight, her knees and muscles carry extra load, which can trigger the bottom of the back muscles. This pain can persist even after delivery.

✦ Another cause of back pain is uterine enlargement during pregnancy. As the uterus of a pregnant woman gets more significant, there is tension in the muscles of the lower abdomen and lower back, which causes back pain. This pain may take some time to subside after delivery.

✦ If a woman has a standard delivery, when the baby is out of the body, many of the muscles that were fixed in her healthy life will work and be stressed. This can cause back pain during and after pregnancy.

✦ Sleepless nights after delivery and frequent lifting and breastfeeding of the baby, the tendency can exacerbate the problem, and the back pain may continue for more days.

✦ The wrong posture during breastfeeding can strain the lower back muscles and cause back pain.

✦If a woman does strenuous physical activity during or after pregnancy, it can cause back pain.

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Severe back pain after pregnancy

Most physical activity returns to normal after delivery. If you were recently pregnant and gave birth to a child and have back pain, back pain will not leave you immediately. Postpartum back pain can be your coworker.

And it can take about six months for your body to return to normal and for the relaxation hormones in your body to decrease. At this point, your back pain should be reduced.

Also, during this time, as your body regains strength and the muscles become toned, your joints and ligaments return to normal, and the back pain may go away.

However, if you do strenuous physical activity after pregnancy, back pain can last for about a year. Obesity or being overweight can also increase the risk of chronic back pain. Joint Pain After Pregnancy

How to get rid of back pain after pregnancy?

joint pain after pregnancy
Joint Pain After Pregnancy

After pregnancy, there are many things for a mother to worry about it. If you suffer from postpartum back pain, don’t add it to your list of concerns. You can use several home remedies to treat back pain.

➤ There are many physical exercises that you can try to relieve back pain after delivery. Exercise can help reduce stress on stressed muscles and ligaments.

After childbirth, you can start with relaxing yoga and stretching exercises, as these will improve your flexibility and endurance.

If you have had a C-section, the best exercise is to walk. Even walking for 20-30 minutes every day can relax your body. It is the best practice to start with this.

➤ Do not engage in physical activity immediately after delivery. And rest as much as possible, especially if you have a c-section. Your muscles and joints need to rest for long months.

➤ Refrain from practicing heavy weight lifting or weightlifting training, as it can put a strain on your muscles and joints.

➤ Maintain a good posture of sitting. Sit up straight and try not to lean towards your baby while breastfeeding. You should keep your back straight when you are breastfeeding your baby. You can even lie down comfortably while breastfeeding.

➤ If you experience lower back pain, use a footrest while sitting in a chair to keep your legs slightly off the ground and to support the muscles in your lower back. Also, place soft cushions in your chair to support your back.

➤ Sitting with pressure on your buttocks can exacerbate the problem of carrying your baby for long periods, so start using the front pack, which supports carrying your baby while traveling.

➤ Refrain from wearing high heels for a few months after delivery.

Sleep comfortably. Use a soft and thin pillow strong enough to support your head. Ideally, you should use a pregnancy pillow or a few simple pillows to help your back while sleeping after delivery.

➤ Get regular oil massage from an experienced massager at regular intervals. Regular massage will help increase blood circulation in your body and relieve muscle pain.

➤ You can even try using a hot or cold compress to relieve back pain. You can also keep a warm water bag or a frozen water bag under your back to get rid of back pain.

➤ You can even use painkillers. Apply it once on your back. This will give you instant comfort.

➤ Bathe in warm water for a few weeks or months after delivery. Bathing in hot water will relax the tense muscles and ligaments and give you relief.

➤ When lifting some objects from the floor, do not lean from your waist, sit on your knees. Do not bend your waist or stretch your arms as this can create tension in your back.

➤ When you lift your baby from the bed or floor to your lap, move closer to him and then lift him. You can also sit on your knees to lift the baby. Do not extend your hand to lift the baby from a distance.

➤ You can also do some pelvic exercises as advised by your instructor for back pain after delivery treatment.

Consult a nutritionist and follow a healthy diet according to your body’s needs. This will help you lose weight and thus reduce the pressure on your back muscles.

➤ Use a breastfeeding pillow, especially when feeding the baby in the first stage of breastfeeding, as you may not feel comfortable at first with different breastfeeding positions.

Make sure you have support on your back when you are breastfeeding – bad posture should be avoided at all costs.

If back pain persists even after following the above tips, you should consult a specialist. An expert can recommend a suitable medication and physiotherapy session by conducting a detailed examination of your body.

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When to consult a doctor

  • If there is a pain in the back and fever comes.
  • If the back pain is severe and gets worse day by day.
  • If you are feeling numbness in one or both legs.
  • If you experience traumatic back pain due to walking fast or falling hard.
  • If the back pain continues with the same intensity after six months. Joint Pain After Pregnancy

Knee pain after pregnancy

Knee pain patients are found in almost every family. Among the various causes, osteoarthritis is the most common cause. Like every joint in our body, the bones of the knee joint are covered by a soft and smooth covering or cartilage.

When this cartilage decays and assumes an uneven shape, pain is felt in the joint movement; the joint becomes swollen. It is a type of osteoarthritis.

Arthritis in women is more common after menopause or menopause. Or those who have had hysterectomy surgery. The knee is one of the weight-bearing joints of the human body. Excess body weight during pregnancy puts more pressure on the knees. The result is more knee damage.

Weak muscles cannot hold the knee joint in its normal position. As a result, there is more friction and more corrosion. Inside the large joints of the body, there is a type of fluid that helps the bones to move.

As this fluid decreases, the friction in the joint increases. As a result, erosion is more, it causes knee joint pain after pregnancy.

  • The knee should be rested in case of pain.
  • Don’t stand or sit for long.
  • Don’t use stairs a lot of time.
  • The high commode should be used in case of pain.
  • You have to get support when you get up from sitting.
  • Knee caps, knee braces, walking aids, etc. can be used as knee support while walking. Joint Pain After Pregnancy

Leg joint pain after pregnancy

The swelling of the legs after pregnancy is very common. This happens because you have extra fluid and blood in your body. This condition is called edema. This causes pain in the legs. Edema is more common in the ankles, hands, and feet.

Occasionally, you may notice swelling in the neck and face. This is seen in many pregnant women. There are many things you can do during this time to reduce swelling. Natural remedies for leg joint pain after pregnancy are always recommended.

Such as: Joint Pain After Pregnancy

  • Eat a high-potassium food.
  • Take a break. Joint Pain After Pregnancy
  • Be careful about clothing.
  • Drink less coffee. Joint Pain After Pregnancy
  • Drink enough and plenty of water.
  • Use a skin brush. Joint Pain After Pregnancy
  • Exercise regularly. Joint Pain After Pregnancy
  • Eat apple cider vinegar. Joint Pain After Pregnancy
  • Swim regularly. Joint Pain After Pregnancy
  • Wet your feet. Joint Pain After Pregnancy
  • Massage your feet. Joint Pain After Pregnancy Joint Pain After Pregnancy

Abdominal pain after delivery

Hormones, which are produced during pregnancy, cause a decrease in relaxation in the ligaments and muscles. It is necessary for the healthy development of the fetus and increases the size of the fetus 25 qualities for the entire duration of the pregnancy.

After birth, the pregnancy returns to its “pre-pregnancy” state. And lower abdominal pain after delivery, which many women labor to give birth to uterine pain after childbirth, is associated with a decrease in the size of the buttocks.

This pain is often intense when whipping and sucking, while all of this is perfectly normal. The fact is that the hormone oxytocin, which gives birth to a large number of women in the hypothalamus, enters the uterus and stimulates uterine smooth muscle contraction.

7-10 days after the birth of the child, this type of pain in the uterus passes by itself immediately after birth. It was located almost at the navel level below the uterus after delivery.

In the postpartum period, that is, for 6-8 weeks, the uterus shrinks to its former size. Still, in women who have a large abdomen during pregnancy, the muscle tone of the peritoneum may be weakened, which is often a moving hernia because she feels pain in the navel after puberty.

To solve this problem, you need to see a gynecologist who observes the pregnancy. By the way, abdominal pain after pregnancy, intestinal pain after pregnancy, can arise from constipation, which affects many women in labor.

Also, the pain of this localization can be a concern for those with chronic gastrointestinal disease: in the postpartum period, they may be disturbed. So without the advice of an expert is essential.

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Spinal pain after pregnancy

Women indeed feel different after giving birth because basically, their body depends on how the hormones that are produced during childbirth change with the level or cope with the drop. After delivery and release of the placenta, the production of certain hormones ceases uninterrupted.

For example, almost completely stops the production of the hormone relaxin, which increases muscle elasticity during pregnancy and relaxes the ligament’s pelvic bone pubic symphysis.

But a healthy level of maintenance in an organism of a logical woman does not return once these hormones together and after about five months of different types.

Therefore, a woman’s entire muscular system gradually becomes normal functioning after birth. And symptoms of pain after childbirth at some stage of this process.

Pain in the spine after the spine that causes relaxin relaxes the abdominal muscles during pregnancy, weakens, and ligaments around the spine.

This is due to increased instability of the spine during pregnancy and some displacement of the spine, which causes abdominal pain after delivery.

This is the same reason after childbirth, and knee pain after pregnancy, wrist pain after pregnancy, including pain, joint pain after pregnancy.

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Perineum pain after pregnancy

The perineal region (Regenia perineal) consists of the lower part of the pelvis and consists of muscles, fascia, adipose tissue, and skin.

According to obstetric practice, often, there are women with well-formed muscles in the old nulliparous with perineal trauma, inflammatory changes with the help of tissues, tissue edema, and the presence of scars from previous births with a narrow vagina.

With perineotomy (Episiotomy), only the skin of the perineum is dissected, and with an episiotomy, the back wall of the perineum and vagina.

Both of these procedures are performed with a deadly separation threat to the perineum, as well as to avoid craniocerebral injury to the newborn. If the perineum is broken or cut, it ends immediately after delivery.

External seams are removed the day before discharge from the hospital, dissolving internally over time.

The perineum is wound from a suitable break in the same surgical incision in a smooth, clean, and healing 95% of cases as doctors say, at the first intention (primary purpose) – that is, fast and without consequences.

However, pain in the perineum after birth is inevitable. With hygiene, the wound heals in a few weeks, during which the woman can not sit, so as not to break the seams.

With an episiotomy, sutures can cause pain in the vagina after delivery, which will bother for a long time – when the healing process of internal tissues is started.

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Pain in the uterus after pregnancy

Many women start to feel pain during pregnancy. Pain in the uterus can cause an increase in the volume of pregnancy, as well as a growing gap in the pelvis bones. Also, pain (returned) in pregnancy after childbirth may be associated with the presence of a stone in the kidney or ureter.

It is impossible to exclude, as an inflammation of the internal mucus of an external body, and such causes – endometritis. As a gynecological note, immediate postpartum endometritis occurs when the infection is transmitted in most cases during the recurrent delivery process, and it appears in about 45% of cases by cesarean section.

For acute postpartum endometritis is characterized by symptoms such as lower abdominal and groin pain, febrile purulent discharge, and uterine bleeding. If you have such symptoms, you should seek medical help immediately.

Also, pain in the uterus after delivery gives genetic herpes, which was diagnosed in a pregnant woman. Joint Pain After Pregnancy

Headache after pregnancy

joint pain after pregnancy
joint pain after pregnancy, joint pain after pregnancy

Headaches after childbirth are associated with many factors. First, it changes the hormonal background in the postpartum period: instability of estrogens and progesterone levels.

Moreover, if the mother does not breastfeed, the headaches are more frequent than in nursing women, leading to increased headaches after taking postpartum and contraceptives, which contain estrogen.

The adverse effects on a woman’s health status during the postpartum period are exerted by stress, overwork, lack of sleep, etc. Against the background of hormonal changes, these factors may lead to the fact that the newborn mummy will reduce frequent and severe headaches after delivery.

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Muscle pain after pregnancy

Different localization of muscle aches and pains (lower back, pelvic muscles, legs, back, chest, etc.) – a natural phenomenon after a muscular tension in the muscles, which they feel during childbirth. This type of pain is standard and does not require any therapy.

However, it should be remembered that all the changes that give birth to a woman’s body need to be reproduced, and the existing diseases will not increase further. For example, diseases of the spine, genetic area, gastrointestinal tract, which may manifest itself with new forces after impact on experience during labor. Joint Pain After Pregnancy

Chest pain after pregnancy

We have already told you about the hormone oxytocin, which stimulates uterine contractions after delivery. Also, oxytocin has more essential functions.

During lactation, it depletes the alveoli and the surrounding myoepithelial cells of the mammary gland ducts. Thanks to this, milk produced by the hormone prolactin enters the left ventricles of the mammary gland and is released from the breast.

After the birth of milk, milk is absorbed into the breast – in the form of the first colostrum. The conditions of “arrival” of the milk are differentiated, but delivery begins 48-72 hours after the start of the midwife delivery.

This process comes to the fore – by swelling of the mammary glands, which often causes pain in the chest after delivery. In the future, the milk production process is regulated and will pass all the unpleasant sensations.

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Pain with menstruation after pregnancy

Very often, after birth, women’s menstrual periods become less regular before pregnancy. And within 5-6 months after the baby is born, it may not be a cause for concern.

Also, after the first four months after birth, control can be of varying intensity and duration what is not a pathology, as the “pre-pregnant” regime continues to adjust hormones.

It has been found that in women, pre-pregnancy oligomenorrhea (painful menstruation) had this pain of childbirth, or, after escaping from most, at least, the pain became much weaker.

But it happens differently – starting with those who have not experienced menstrual pain before birth. If you are preoccupied with pain and have little concern about the recovery of the menstrual cycle, you should consult a gynecologist. Joint Pain After Pregnancy

Diagnosis of pain after pregnancy

Every woman should go to her doctor to diagnose a possible disease period after the baby is born – one and a half months after birth. This visit will be uninvited, even if the woman feels well and does not complain about anything.

An examination by a gynecologist will, above all, show how there are specific issues with women’s genetic makeup. Their health largely depends on the health of women.

If there are any complaints, the diagnosis is made based on the same test and history, including the history of labor, which indicates their stage, complexity, and manipulation.

If it is necessary to examine a doctor of another specialist (e.g., neurologist, gastroenterologist, orthopedist of nephrologist), the patient is given appropriate instructions.

And then the diagnosis of existing pathology is carried out by a narrow specialist – the appropriate method is based on an X-ray examination or a computer tomography, for example, the diagnosis of pubic pain, symphysis, or symphysiolysis after childbirth.

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Treatments of joint pain after pregnancy

Get revive from joint pain after pregnancy: Pain in the lower abdomen after birth will disappear in a maximum of 7-10 days, but it will happen more quickly if it is normal for the woman to empty the colon, which will allow the pregnancy to contract.

Doctors say that pentanol spray (it is usually used for burns) can be used for pain in the perineum after diarrhea. These germs and local non-invasive preparations are used to accelerate healing with various damages of the skin and mucous membranes and postoperative wounds.

Pantanal is applied daily to damaged skin; it can be used during pregnancy and lactation. Doctors are advising not to use standard pads to heal the crotch as much as possible, but the first generation of people, where the upper layer is made of a material that is not compatible with the seam.

Back pain, try to roll less, do not lift anything substantial while feeding, choose the most comfortable position for the back – with forced support under the camera region.

The essential thing in the postpartum period is to get rid of constipation! Since stall problems can exacerbate pain in the pelvis and back. Without any laxatives, – in extreme cases – enemas or glycerin suppositories.

It is the best and safest – dried fruit, oatmeal, dry-milk products; Spoonful of sunflower oil in the morning, and on an empty stomach to drink a glass of cool dry without gas.

Remember that any breastfeeding drug can have a similar effect on your baby when breastfed. But the mother’s contractions will cause problems with the baby’s intestines.

But the treatment of pubic pain after childbirth, especially in cases of the ruptured symphysis pubis, requires bed rest in bone fixing, pain medication, physical therapy, and pelvic belts. After the diagnosis – all this should be prescribed by a doctor.

Alternative ways of treating postpartum pain include decoctions and infusions of medicinal plants. Thus, the bag of feathers is not only an excellent hemostatic agent but also helps to reduce the uterus.

The decoction of the bag of feathers is prepared from the count of one teaspoon of grass for a glass of warm water (poured and invoiced for about half an hour). It is recommended to drink three times a day in a spoon.

Pumpkin can help to heal the perineum insistence: the juice from the leaves is drained out into the sanitary napkins. Smuggling or separation of penicillin reduces pain, and from the friction of milk tightens the chest tightly, press to reduce one cup of ginger land: 50 grams of ginger per liter of water.

And after relieving the headache distributed essential oils (lavender, lemon, mint, used in the preparation and lemon perfume), which is possible through whiskey rubbing, behind the ears and cervical vertebral area.

Treatment cannot be avoided if there is pain (or worse) three months after the baby is born. But the use of any medicine by a female nurse without a doctor’s recommendation, first of all, anesthetics, is not acceptable!

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Preventing joint pain after pregnancy

Pain prevention during pregnancy should be maintained. For example, to reduce postpartum pain in the lumbar region, future mothers need to be involved in water, personal fitness, or aerobics in the master and properly apply breathing techniques during birth.

You need to carefully monitor your weight during pregnancy to avoid problems with pain in the spine, legs, and muscles and to prevent constant swelling of the legs.

The postpartum period usually lasts six to eight weeks. During this time, the maternal body is rebuilt, and the reproductive organs return to the state of childbirth – it is turned on.

Unfortunately, most women who give birth experience pain after delivery, but the pain passes quickly, and the joy of motherhood remains for life!

And the pain after birth that does not overshadow this joy, do not forget to contact your gynecologist, his recommendation will help you to recover quickly and stay healthy. thyroid, aching, stiff, feet, bone, hip, finger, toe and hands joint pain after pregnancy

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Saad Ajmee

What's up guys! Great to finally meet you and I hope you enjoyed this post. My name is Saad Ajmee and I'm a graduating medical student. I'm also a technology lover. This is why I write about health and technology.

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