Nowadays, we are all very familiar with one word, and that is diet. Everyone just wants to diet. Well, do you know what your ideal weight is? According to your current weight, which group do you belong to – underweight, healthy weight, or overweight?
How many kgs of weight will you lose if you return to a healthy weight? Today we will discuss how to find out your ideal weight and how fat or thin you are according to your current weight? For this, we need to know about the body mass index. body mass index Rechner
What is BMI or Body Mass Index?
We know that the weight of each person depends on his height. The weight is to be found according to the height. If we can find the ideal weight, we can also find out how many calories we need every day.
And by extracting the daily calories, we can make a daily food list by looking at the food list chart. To find out what the ideal weight should be, we first need to know the BMI key or body mass index.
The most commonly used method of determining overweight and obesity is BMI (Body Mass Index). For this, body weight in kilograms and body height in meters, weight should be divided by height twice. what body mass index, definition, define
How do you calculate body mass index?
BMI ⇒ Weight (kg) ÷ Height (m) ÷ Height (m)
or Weight (kg) ÷ Height2 (m)
Your health status according to Body Mass Index
- Less than normal – BMI 18.5 (kg / m2)
- Normal – BMI 18.5 – 22.9 (kg / m2)
- Overweight – BMI 23 – 24.9 (kg / m2)
- Obesity (Class 1) – BMI 25 – 29.9 (kg / m2)
- Obesity (Class 2) – BMI 30 (kg / m2) or higher
Currently, overweight and obesity can be determined by BMI as well as a waist-to-hip ratio.
Waist size (cm) ÷ Buttocks size (cm) = Ideal ratio
- In the case of men <0.9 what is body mass index used to calculate
- In the case of women <0.8 how to calculate your body mass index
Abdominal fat (central adiposity) is much more dangerous than other parts of the body. It can be used to diagnose the risk of heart disease as well as diabetes.
Based on fat distribution, body size can be divided into apple shape or high risk and pear shape or low risk. BMI indicator what is bmi calculator?
Let us discuss BMI with an example –
Suppose you are 5 feet 2 inches tall and weigh 62 kg
Then your BMI will be –
5 feet 2 inches = 62 inches = 62 x 2.54 = 157 centimeters or 1.58 meters (1 inch = 2.54 cm)
BMI⇒ Weight (kg) ÷ Height (m) ÷ Height (m)
⇒ 62 ÷ 1.57 ÷ 1.57
⇒ 25 kg / m2
This means you are in the Obesity (Class 1) group.
Obesity (Class 1) BMI 25 – 29.9 (kg / m2)
This way, you can find out your BMI and find out what your weight is.
How to get the desired weight?
Measure your height and follow the formula below-
ü 100 pounds for every 5 feet height for women and then 5 pounds for every inch.
Suppose your height is 5 feet 2 inches then you will have the desired weight-
5 feet = 100 pounds how to calculate body mass index in pounds
2 inches = 5 X 2 = 10 pounds
Total = 100 + 10 = 110 lbs or 110 ÷ 2.2 = 50 kg (2.2 lbs = 1 kg)
In other words, the desired weight of a woman of 5 feet 2 inches will be 50 kg.
ü Similarly for men, it is 106 pounds for every 5 feet height and then 6 pounds for every inch.
Suppose your height is 5 feet 7 inches then you will have the desired weight-
5 feet = 106 pounds
7 inches = 6 X 7 = 42 pounds
Total = 106 + 42 = 148 lbs or 148 ÷ 2.2 = 67 kg (2.2 lbs = 1 kg)
In other words, the desired weight of a man of 5 feet 7 inches will be 67 kg.
This way, you get out of your desired weight. Find out how many kgs of weight you need to lose or how many kgs of weight gain if necessary.
Also read: How To Look Younger? Try These Amazing Methods To Be Young Always! body mass index how to calculate
Do you know 18 Tips to lose weight?
Weight loss will be followed by fatigue and constant tiredness. Weight loss will be followed by fatigue and constant tiredness. Make small changes to your diet and physical activity.
There is no need to lose more weight in a short time. Practice a difference every day or every week and try to adapt it to your life. Remember to lose weight slowly. You did not gain weight in one day.
So it is not right to expect that you will lose weight in one day. Gradually losing weight will allow your body to adapt to the new diet. Let’s know 18 Tips to lose weight.
Read more: The Golden Benefits of Saffron That You Should Know formula for body mass index
18 Effective Tips to Lose Weight
Weight loss will be followed by fatigue and constant tiredness. Here are some simple ways to lose calories from food that will help you lose weight –
1. Eat calorie-free and fibrous foods. E.g., Salads, Vegetables, Soups.
2. Keep a variety of foods low on the dining table.
3. Avoid fast food, soft drinks, and oil fried foods.
4. Eat less sweet foods during or after meals.
5. Eat more vegetables and fruits. Eat more fish, eat less chicken, beef, and mutton with skin.
6. Eat boiled eggs except for fried eggs. Eat the white of two eggs instead of one.
7. There is no barrier to tea/coffee without milk and sugar.
8. Use more water in cooking. Reduce oil spices as much as possible.
9. Use a non-stick pan to reduce oil in cooking.
10. Coconut ghee, Dalda – do not cook with these. Exclude roasted foods.
11. Drink more water. At least 6 to 8 glasses a day. Drink 1 to 2 glasses of water before eating.
12. Chew very well before swallowing food. Eliminate the habit of eating while cooking.
13. Do not watch TV, read the newspaper or talk to others while eating. It is more likely to eat.
14. Choose skim milk or remove the skim milk after cooling the milk.
15. Do not mix any fish or pieces of meat in the salad.
16. Eat fresh fruit, not as custard or juice.
17. Make a balanced diet with low-calorie foods and stick to high-calorie foods.
18. Try to stay busy. Lazy lifestyle increases the demand for food.
Read more: Best Belly Fat Exercises: Top 15 Effective Exercises to Lose Belly Fat body to mass index calculator
10 Things You Should Never Do to Lose Weight
1. Reducing the number of calories in food
An average person needs to consume a minimum of 1200 calories per day in their diet. So to lose weight, you must include carbohydrates, proteins, and fats in your diet.
Foods such as olive oil, sunflower oil, avocado, nuts, whole wheat bread instead of whole wheat bread, whole wheat bread, barley, meat, fish, popcorn without oil, etc. will never make you gain weight.
2. Not taking a whole food
You should never take food with hunger in your stomach. This can lead to physical weakness. Healthy foods should be eaten three times a day and must be eaten in moderation.
3. Avoiding food
It is a common misconception that many people avoid breakfast or dinner to lose weight. Not eating breakfast can lead to weight gain and diseases such as gastric and acidity on an empty stomach. Not eating three meals a day is one of the reasons for weight gain.
4. Taking extra food after exercise
After exercise, you naturally feel more hungry, but after exercise, you should never eat fast food or eat extra food because you have exercised. It increases your weight.
5. Excessive exercise
Many people do extra exercise to lose weight fast; it is not right. Excessive exercise damages your muscles and can make you sick. Exercise levels should be tolerable and gradually increase.
6. Eating dinner and falling asleep
Dinner should be eaten at least 3-4 hours before going to bed at night so that the food is digested. One of the significant causes of weight gain is indigestion. Of course, if you do not take a short walk after eating at night, it will take time to digest the food.
7. Irregular sleep
One of our conventional notions is that people get fat or gain weight when they sleep. But irregular sleep, i.e., less sleep or more sleep, is helpful in weight gain. Ordinary people need 7-8 hours of sleep every day. So make sure you get enough sleep.
People eat more food due to extra stress; this is one of the reasons for weight gain. Try to keep yourself busy with other work under pressure and refrain from taking fast food nation food.
9. Drink less water
Water helps in digestion of food, drinking at least 1 liter of water a day, weight loss of 2 kg per year. Drinking less water is not right at all. So you need to drink a moderate amount of water every day.
10. Crash diet
Don’t tell the crash diet. Weight loss will be followed by fatigue and constant tiredness. It is harmful to health. After losing weight too fast, quitting the crash diet can double your weight again.
All in all, these mistakes in weight loss can make you physically ill. So never do these ten things. body mass index calculator